Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 292

Workout Breakdown:

Warm-up

01 - Half & Half Push
02 - Alt DB Curls
03 - Hot Hand Planks
04 - Dbl Lawn Press L
05 - Inchworm Push-ups
06 - Dbl Lawn Press R
07 - Pike Rocks
08 - DB Pull-Overs
09 - Half Stack Push-ups
10 - Skull Crushers
11 - Push-up Threaders
12 - Side Plank Threaders L
13 - Shoulder Tap Push-ups
14 - Side Plank Threaders R
15 - Low Scapular Push-ups
16 - Side Step Curls
17 - Hand Release Push-ups
18 - TI Raise
19 - Floor Wax Planks
20 - Kneeling Rows
21 - Chaturanga Holds
22 - RDL Pulse Press
23 - Inchworm Should Taps
24 - DB Chest Press
25 - Half Stack Planks
26 - Shoulder Shrug Press
27 - Swimmer Planks
28 - Lawn MORES L
29 - Half & Half Push
30 - Lawn MORES R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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