Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 407
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hugs & Loves
02 - Hustle Knee Taps
03 - Uppercut Knees
04 - Alt Step Jacks
05 - Ham Scoops

01 - High Pull Curls
02 - Kick Jab K...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 407
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hugs & Loves
02 - Hustle Knee Taps
03 - Uppercut Knees
04 - Alt Step Jacks
05 - Ham Scoops

01 - High Pull Curls
02 - Kick Jab K...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 354
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Step Jacks
03 - Windmill Sweeps
04 - Modified Push-ups
05 - Side Stretch

01 - Inchworms
02 - Strike Down...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 354
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Step Jacks
03 - Windmill Sweeps
04 - Modified Push-ups
05 - Side Stretch

01 - Inchworms
02 - Strike Down...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love
02 - Jump Ropes
03 - Light Jog
04 - In & Out Squats
05 - Side Knees
06 - Ham Scoops

01 - S2S Hi-Low Hurdles
02 - Side Lunge Sho...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love
02 - Jump Ropes
03 - Light Jog
04 - In & Out Squats
05 - Side Knees
06 - Ham Scoops

01 - S2S Hi-Low Hurdles
02 - Side Lunge Sho...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 355
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love
02 - Head Turner Sprints
03 - Wear the Pants
04 - Never Split Taps
05 - Secret Admirers
06 - Scooped Up

01 - Jump the Br...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 355
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love
02 - Head Turner Sprints
03 - Wear the Pants
04 - Never Split Taps
05 - Secret Admirers
06 - Scooped Up

01 - Jump the Br...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Weights Used: 15-25lbs [6.8k-11.3g]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - F2B Windmills
02 - Cactus Raise Press
03 - Triangle Twists
04 - Modified Sun Flow
05 - Alt Pin the Needle
06 - Patty Cake Wri...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Weights Used: 15-25lbs [6.8k-11.3g]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - F2B Windmills
02 - Cactus Raise Press
03 - Triangle Twists
04 - Modified Sun Flow
05 - Alt Pin the Needle
06 - Patty Cake Wri...

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate
Calories Burned: 306
Weights Used: 15-25lbs [6.8k-11.3g]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hip CAR Swings
02 - L2R Step-Over Squats
03 - GRND Glute Walk Lifts
04 - Windmill Sweeps
05 - Rev Leaning Lunges
06 - Wal...

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate
Calories Burned: 306
Weights Used: 15-25lbs [6.8k-11.3g]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hip CAR Swings
02 - L2R Step-Over Squats
03 - GRND Glute Walk Lifts
04 - Windmill Sweeps
05 - Rev Leaning Lunges
06 - Wal...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 462
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - Alt Slanted Jacks
03 - Rainbow Swing Knees
04 - L2R Uppercut Twist Jabs
05 - Shoe Lace Lunges L
06 - Shoe Lace Lunges R
07...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 462
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - Alt Slanted Jacks
03 - Rainbow Swing Knees
04 - L2R Uppercut Twist Jabs
05 - Shoe Lace Lunges L
06 - Shoe Lace Lunges R
07...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 239
Weights Used: None
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Modified Sun Flow
02 - Circular Cat Cow
03 - Dead Bugs
04 - Rope Climb Crunch
05 - Low Heel Taps
06 - Alt Heel Tap Twists

01 - Controlled Crunch...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 239
Weights Used: None
Intervals: 40/30/20

Workout Breakdown:

Warm-up
01 - Modified Sun Flow
02 - Circular Cat Cow
03 - Dead Bugs
04 - Rope Climb Crunch
05 - Low Heel Taps
06 - Alt Heel Tap Twists

01 - Controlled Crunch...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 324
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - In & Out Spinal Flex
03 - In & Out Cactus Raises
04 - Bent TYAs
05 - Pot Stirs
06 - Triangle Twists

01 - Shoulder Shru...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 324
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - In & Out Spinal Flex
03 - In & Out Cactus Raises
04 - Bent TYAs
05 - Pot Stirs
06 - Triangle Twists

01 - Shoulder Shru...

Equipment Needed: Light Dumbbells + Mat
Level: Intermediate
Calories Burned: 508
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - A-Skips
02 - Hug & Love Drives
03 - 1-2 Step-Over Squats
04 - Side Lunge Side Reach
05 - Windmill T-Taps
06 - In & Out Ab March Twists
0...

Equipment Needed: Light Dumbbells + Mat
Level: Intermediate
Calories Burned: 508
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - A-Skips
02 - Hug & Love Drives
03 - 1-2 Step-Over Squats
04 - Side Lunge Side Reach
05 - Windmill T-Taps
06 - In & Out Ab March Twists
0...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 408
Weights Used: 20bs [9kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - High Knee Pulls
02 - L2R BW Squats
03 - BW Good Morning Side Lunges
04 - S2S Cossack Threaders
05 - Alt Rev Lunges
06 - Wall Leg Swings L
07 - Wa...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 408
Weights Used: 20bs [9kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - High Knee Pulls
02 - L2R BW Squats
03 - BW Good Morning Side Lunges
04 - S2S Cossack Threaders
05 - Alt Rev Lunges
06 - Wall Leg Swings L
07 - Wa...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 455
Weights Used: 10lbs [4.5kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Joggers
02 - Sprinkler Twists
03 - Shoe Lace Lunges L
04 - Shoe Lace Lunges R
05 - Windmill Sweeps
06 - Inchworms
07 - Sprinter Stretch

01 - ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 455
Weights Used: 10lbs [4.5kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Joggers
02 - Sprinkler Twists
03 - Shoe Lace Lunges L
04 - Shoe Lace Lunges R
05 - Windmill Sweeps
06 - Inchworms
07 - Sprinter Stretch

01 - ...