30+ MINUTE ESSENTIALS

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  • 30 Minute Summer Sweat HIIT Workout with Light Weights
    31:22
    30 Minute Summer Sweat HIIT Workout with Light Weights

    30 Minute Summer Sweat HIIT Workout with Light Weights

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 470
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Hop Scotch Jacks
    03 - S2S Flower Bloom Squats
    04 - Hula Hoops
    05 - Diver Lunges
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • 30 Minute Summer Sweat HIIT Workout with Light Weights (Music)
    31:22
    30 Minute Summer Sweat HIIT Workout with Light Weights (Music)

    30 Minute Summer Sweat HIIT Workout with Light Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 470
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Hop Scotch Jacks
    03 - S2S Flower Bloom Squats
    04 - Hula Hoops
    05 - Diver Lunges
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • 30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)
    31:19
    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)

    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

  • 029 - 30 Minute Standing Full Body Power & Balance
    31:19
    029 - 30 Minute Standing Full Body Power & Balance

    029 - 30 Minute Standing Full Body Power & Balance

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

  • 30 Minute Full Body Seated Chair Workout with Weights (Music)
    31:23
    30 Minute Full Body Seated Chair Workout with Weights (Music)

    30 Minute Full Body Seated Chair Workout with Weights (Music)

    Equipment Needed: Light Dumbbells + Chair
    Level: Intermediate
    Calories Burned: 410
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Seated Sprints
    02 - Seated Jack Kick-Outs
    03 - Seated Triangle Twists
    04 - OH Side Stretch
    05 - Reclined Crunch Drives
    06 - Seated BW ...

  • 30 Minute Full Body Seated Chair Workout with Weights
    31:23
    30 Minute Full Body Seated Chair Workout with Weights

    30 Minute Full Body Seated Chair Workout with Weights

    Equipment Needed: Light Dumbbells + Chair
    Level: Intermediate
    Calories Burned: 410
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Seated Sprints
    02 - Seated Jack Kick-Outs
    03 - Seated Triangle Twists
    04 - OH Side Stretch
    05 - Reclined Crunch Drives
    06 - Seated BW ...

  • 30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028 (Music)
    31:13
    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028 (Music)

    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 443
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Side Lunge Taps
    03 - Standing Ab Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 - ...

  • 30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028
    31:15
    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028

    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 443
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Side Lunge Taps
    03 - Standing Ab Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 - ...

  • 30 Minute Full Body Beginner Bodyweight Workout (No Jumping)
    31:46
    30 Minute Full Body Beginner Bodyweight Workout (No Jumping)

    30 Minute Full Body Beginner Bodyweight Workout (No Jumping)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 407
    Weights Used: lbs [kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - L2R Squats
    03 - Open Gate Hurdles
    04 - Hula Hinges
    05 - Mod Sun Flow
    06 - Mod Beast Threaders

    01 - In & Out GRN...

  • 30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)
    31:46
    30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)

    30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 407
    Weights Used: lbs [kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - L2R Squats
    03 - Open Gate Hurdles
    04 - Hula Hinges
    05 - Mod Sun Flow
    06 - Mod Beast Threaders

    01 - In & Out GRN...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 30 Minute Upper Body Back Focused Strength - ALL LEVELS #27
    31:15
    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27

    30 Minute Upper Body Back Focused Strength - ALL LEVELS #27

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 324
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch...

  • 30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)
    31:05
    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)

    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 409
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Half Squats
    02 - OH Pull Down Drives
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - S2S Wall Push Twists
    06 - GRND Squat Walk Calves ...

  • 30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026
    31:05
    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 409
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Half Squats
    02 - OH Pull Down Drives
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - S2S Wall Push Twists
    06 - GRND Squat Walk Calves ...

  • 30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025
    31:29
    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025

    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 424
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Steps
    02 - BW Squat Side Lunge L
    03 - BW Squat Side Lunge R
    04 - Ham Tap Rev Lunges
    05 - Windmill Sweeps
    06 - Wall L...

  • 30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)
    31:29
    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)

    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 424
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Steps
    02 - BW Squat Side Lunge L
    03 - BW Squat Side Lunge R
    04 - Ham Tap Rev Lunges
    05 - Windmill Sweeps
    06 - Wall L...

  • 30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)
    31:29
    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)

    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Standing Full Body Strength Scan - ALL LEVELS #024
    31:29
    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024

    30 Minute Standing Full Body Strength Scan - ALL LEVELS #024

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23 (Music)
    31:19
    30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23 (Music)

    30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 430
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • 30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23
    31:19
    30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23

    30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 430
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • 30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021
    31:10
    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021

    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 311
    Weights Used: 15-25lbs [6.8-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - Standing Twists
    03 - Dbl Slanted Step-Jacks
    04 - Dbl BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stre...

  • 30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)
    31:10
    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)

    30 Minute Upper Body Arms, Back & Abs (No Push-Ups) - ALL LEVELS #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 311
    Weights Used: 15-25lbs [6.8-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - Standing Twists
    03 - Dbl Slanted Step-Jacks
    04 - Dbl BW TYAs
    05 - Modified Sun Flow
    06 - Pin The Needle
    07 - Side Stre...

  • 30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021
    31:14
    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021

    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 453
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Pull-Backs
    02 - F2B Shoulder Swings
    03 - Rainbow Swing Knees
    04 - OH-Twist Good Mornings
    05 - Standing Ab Twists
    06 - Side Lunge Wi...

  • 30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021 (Music)
    31:14
    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021 (Music)

    30 Minute Standing Full Body Strength (No Jumping) - ALL LEVELS #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 453
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Pull-Backs
    02 - F2B Shoulder Swings
    03 - Rainbow Swing Knees
    04 - OH-Twist Good Mornings
    05 - Standing Ab Twists
    06 - Side Lunge Wi...

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