Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362

Workout Breakdown:

Warm-up

01 - Switch Jack March
02 - Halo Lunge Hops L
03 - S2S Dbl Hustle Tap Hops L
04 - Halo Lunge Hops R
05 - S2S Dbl Hustle Tap Hops L
06 - Back Fly Curls
07 - Brisk March Tap-Unders
08 - Power Press Squats
09 - Half Whole Sprints L
10 - S2S Shot Put Press L
11 - Half Wole Sprints R
12 - S2S Shot Put Press R
13 - Dbl Jumping Jabs
14 - Rev Lunge Curls
15 - Uppercut Knees
16 - ISO Arm Thrusters L
17 - Puddle Hop Abs
18 - ISO Arm Thrusters R
19 - Flying Sprint Hops
20 - ISO DB Swings
21 - S2S Butt Kicks
22 - RDL Press
23 - Toe Tap Kicks L
24 - Jack Step Press
25 - Toe Tap Kicks R
26 - Side Back Lunge Curls L
27 - Back Squeeze Butt Kicks
28 - Side Back Lunge Curls R
29 - Squat Jab Combo
30 - Goblet Sprint Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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