Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
10 - S2S Hater Sprints
11 - Power Sprints
12 - Plyo Heisman Sprints
13 - Alt Side Knees
14 - F2B Knee Drives
15 - Sagat Sprints
16 - S2S Hustle Hops
17 - Tire Sprint Hops
18 - Jump the Broom
19 - S2S Pause Sprints
20 - F2B Ickey Sprints
21 - Half Juggler Sprints
22 - Dbl Jack Knees
23 - F2B Jack Sprints
24 - Cardio Circuits
25 - F2B Jab Steps
26 - V-Jab Sprints
27 - Tri-Strike Switch
28 - 1-2-3 Knee Hops
29 - Hot Hand Knees
30 - Hi-Low Hot Hands

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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