Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #20 - 30 Minute Cardio Kickboxing Workout

30+ MINUTE ESSENTIALS • 31m
34 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Taunt Jabs
04 - 30 - Quick Knees
05 - 45 - Reverse Kicks
06 - 30 - Speed Bags
07 - 45 - Diamond Jabs

Circuit 02
01 - 45 - Back Fist Sprints
02 - 30 - Shadow Jabs
03 - 45 - Tap Kicks
04 - 30 - Squat Knees
05 - 45 - Hook-Knee Sprints
06 - 30 - Dbl Jack Jabs
07 - 45 - Alt Side Knees

Circuit 03
01 - 45 - Striker Combo
02 - 30 - Brisk March
03 - 45 - Tap Knee Jabs
04 - 30 - Tri-Knee Combo
05 - 45 - Hit & Run
06 - 30 - Squat Jab Kicks
07 - 45 - Combo Shuffle

Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Bicycles
03 - 45 - 3-Way Sit-ups
04 - 30 - Heel Taps
05 - 45 - Half Canons
06 - 30 - Genie Pulses
07 - 45 - Switch Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Kickboxing, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30+ MINUTE ESSENTIALS

  • 30 Minute Beginners Cardio ABAB Upgra...
    31:00
    30 Minute Beginners Cardio ABAB Upgra...

    30 Minute Beginners Cardio ABAB Upgra...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • 026 - 30 Minute Pure Cardio Recovery ...
    30:50
    026 - 30 Minute Pure Cardio Recovery ...

    026 - 30 Minute Pure Cardio Recovery ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 30 Minute Intermediate Full Body HIIT...
    31:25
    30 Minute Intermediate Full Body HIIT...

    30 Minute Intermediate Full Body HIIT...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

34 Comments

×