Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Max Step Jacks
03 - S2S Backhands
04 - Half & Half Push-ups
05 - Tap Ab Sprints
06 - Defensive Shots
07 - Tri-Fly Knees
08 - Inchworm Ladders
09 - Tri-Knee Combo
10 - Surfer Burpees
11 - S2S Jab Sprints
12 - Gravity Knees
13 - F2B Jack Sprints
14 - Curtsy Crosses
15 - Trinity Push-ups
16 - Criss-Cross Knees
17 - Squat-N-Shoot
18 - Body Bangers
19 - Gatling Jabs
20 - LVL 3 Sprints
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
01 - S2S Hurdles
02 - Ski Ab Twists
03 - Defensive Shots
04 - Relay Spr... -
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Estimated Calories Burned:
139-276Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Low Cardio Drill
02 - Tap Ab Twist
03 - Half Push-ups
04 - ISO Leg Sprints
05 - Twist Squat Jabs
06 - Dbl Jack Combo
07 - Free Throws
08 - S2S Push Planks
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30 Minute Unilateral Lower Body Stren...
Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - ISO Switch Drop Squats L
02 - Side Drop Hops L
03 - ISO Switch Drop Squats R
04 - Side Drop Hops R
05 - Rainbow Lifts L
06 - Downward Donks L
07 - Rainbow Lifts R
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