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Beginners #24 - 30 Minute Fat Burning Drills

30+ MINUTE ESSENTIALS • 31m
26 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Max Step Jacks
03 - S2S Backhands
04 - Half & Half Push-ups
05 - Tap Ab Sprints
06 - Defensive Shots
07 - Tri-Fly Knees
08 - Inchworm Ladders
09 - Tri-Knee Combo
10 - Surfer Burpees
11 - S2S Jab Sprints
12 - Gravity Knees
13 - F2B Jack Sprints
14 - Curtsy Crosses
15 - Trinity Push-ups
16 - Criss-Cross Knees
17 - Squat-N-Shoot
18 - Body Bangers
19 - Gatling Jabs
20 - LVL 3 Sprints

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Burpees, 30-35 Min, HIIT, Total Body, LITE

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26 Comments

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