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Beginners #16 - 30 Minute Beginners Cardio Abs

30+ MINUTE ESSENTIALS • 31m
28 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Alt Side Knees
04 - 30 - Butt Kicks
05 - 45 - Squat Ab Twist
06 - 30 - F2B Uppercuts
07 - 45 - LVL 3 Sprints

Circuit 02
01 - 45 - Tri-Knee Combo
02 - 30 - Tap Ab Twists
03 - 45 - S2S Jab Sprints
04 - 30 - Heel Tap Jacks
05 - 45 - S2S Heismans
06 - 30 - Shadow Jabs
07 - 45 - Eagle Squats

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Pogo Twists
03 - 45 - 180 Knee Sprints
04 - 30 - Squat Jabs
05 - 45 - Criss-Cross Knees
06 - 30 - Brisk March
07 - 45 - 180 Knee Flys

Circuit 04
01 - 45 - Vs & Os
02 - 30 - Bicycles
03 - 45 - Rev. Flutters
04 - 30 - Ball Crunches
05 - 45 - Alt Toe Taps
06 - 30 - Side Heel Taps
07 - 45 - Genie Pulses

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Core, Abs, 30-35 Min, HIIT, Abs & Core, LITE, Abs/Core

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