30 Day RESTORE - Mobility & Corrective Program
28 Day RESTORE
Level: Intermediate
Time: 30 minutes
5-7 Days Per Week
Equipment: Mat and Foam Roller
Are you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is designed to help you regain control of your body and improve your range of motion, which translates to a better quality of life.
This comprehensive program covers all aspects of mobility, from joint mobility, muscle flexibility, balance, and strength - at a level that's accessible to all fitness levels (intermediate, with beginner modifications), with 30 minute low impact workouts, and no equipment needed, other than a mat and foam roller. Incorporating a daily mobility practice has been one of the most helpful and impactful additions in my person practice in the past 5 years - with 30 minutes per day giving me better results than hours of foam rolling and static stretching combined.
Let's invest back into our bodies and RESTORE our youth. See you on the mat 👊❤️
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30 Minute Tight Core Training & Abs Workout - RESTORE #24
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 314
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best StretchWorkout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
... -
30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171
Workout Breakdown:
01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Elevated Hip Raises R
07 - Cat Cow
08 - Rocking Best Stre... -
30 Minute Bulletproof Knee Mobility Routine - RESTORE #26
Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
Level: Intermediate
Calories Burned: 188
Workout Breakdown:
Warm-up:
01 - Bent Knee Circles L
02 - Bent Knee Circles R
03 - Quarter Pistols
04 - Shifting Ankle Balance
05 - Alt Staggered Squats
06 - Flamingo StretchWorko...
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30 Minute Animal Flow Mobility Workout - RESTORE #27
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best StretchWorkout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizar... -
30 Minute Full Body Deep Stretch & Recovery - RESTORE #28
Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 115
Workout Breakdown:
01 - Patty Cake Wrists
02 - Cat-Cow
03 - Kneeling Windmills
04 - Side Stretch L/R
05 - Child's Pose Swimmers
06 - Kneeling T-Elbow Rotations L/R
07 - Puppy Pose
08 - Alt Knee Hugs
09 -... -
30 Minute Active Recovery & Mobility Workout - RESTORE #29
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135
Workout Breakdown:
01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F... -
30 Minute Full Body Mobility Finisher Finale Workout - RESTORE #30
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 268
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - T-Spine Flow
03 - OH Rev Lunges
04 - The Windmill
05 - World's Best Stretch
06 - Patty Cake WristsWorkout:
01 - Rev Sumo Squat Turns
02 - Grounded C...
