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30 Minute Animal Flow Mobility Workout - RESTORE #27

30 Day RESTORE - Mobility & Corrective Program

Up Next in 30 Day RESTORE - Mobility & Corrective Program

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 115

    Workout Breakdown:

    01 - Patty Cake Wrists
    02 - Cat-Cow
    03 - Kneeling Windmills
    04 - Side Stretch L/R
    05 - Child's Pose Swimmers
    06 - Kneeling T-Elbow Rotations L/R
    07 - Puppy Pose
    08 - Alt Knee Hugs
    09 -...

  • 30 Minute Active Recovery & Mobility ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 30 Minute Full Body Mobility Finisher...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 268

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - T-Spine Flow
    03 - OH Rev Lunges
    04 - The Windmill
    05 - World's Best Stretch
    06 - Patty Cake Wrists

    Workout:
    01 - Rev Sumo Squat Turns
    02 - Grounded C...

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