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30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

30 Day RESTORE - Mobility & Corrective Program

Up Next in 30 Day RESTORE - Mobility & Corrective Program

  • 30 Minute Bulletproof Knee Mobility R...

    Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
    Level: Intermediate
    Calories Burned: 188

    Workout Breakdown:

    Warm-up:
    01 - Bent Knee Circles L
    02 - Bent Knee Circles R
    03 - Quarter Pistols
    04 - Shifting Ankle Balance
    05 - Alt Staggered Squats
    06 - Flamingo Stretch

    Worko...

  • 30 Minute Animal Flow Mobility Workou...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 235

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - T-Spine Flow
    03 - OH Rev Lunges
    04 - Jefferson CARs
    05 - Walk-Outs
    06 - World's Best Stretch

    Workout:
    01 - Beast Waves
    02 - B-Boy Scorpion Dips
    03 - Lizar...

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 115

    Workout Breakdown:

    01 - Patty Cake Wrists
    02 - Cat-Cow
    03 - Kneeling Windmills
    04 - Side Stretch L/R
    05 - Child's Pose Swimmers
    06 - Kneeling T-Elbow Rotations L/R
    07 - Puppy Pose
    08 - Alt Knee Hugs
    09 -...

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