GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: 40BDAY at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

35 Minute Full Body Hybrid SCORCHER - REVAMP #15

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 35 Minute ABAB Upper Body Burnout Wor...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - ISO Makers R
    09 - DB Chest ...

  • 35 Minute Cardio Body COMPLEXES - REV...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 - L2R Money Jacks
    ...

  • 30 Minute Full Body STRENGTH & Sweat ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 409

    Workout Breakdown:

    Warm-up

    01 - Quatro Squat Burpees (50lbs/22.7kg)
    02 - Row Curl Squat Press L (30lbs/13.6kg)
    03 - ISO Booty Builders L (50lbs/22.7kg)
    04 - Row Curl Squat Press R (30lbs/13.6kg)
    05 -...

2 Comments