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30 Minute Full Body STRENGTH & Sweat Workout - REVAMP #18

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 30 Minute Old School Six-Pack Abs Wor...

    Equipment Needed: Dumbbells, Mat, Ab Wheel
    Level: Advanced
    Calories Burned: 205

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Press Twist Crunch
    04 - Tornado Twists
    05 - Bicycle Passes
    06 - Abs Rollers
    07 - Side Hip Dips L
    08 - Bull Frogs
    09 - Side Hip Dips R
    10 - Pike-Knee Ja...

  • 35 Minute Lower Body Jump & Pump Work...

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats
    02 - Side Lunge Drive RDLs L
    03 - ISO Lift Burpees L
    04 - Boxer Skips
    05 - Side Lunge Drive RDLs R
    06 - ISO Lift Burpees R
    07 - ISO Calves Skips
    08 - Side ...

  • 35 Minute Full Body Deep Stretch Yoga...

    Equipment Needed: Yoga Mat + Yoga Strap
    Level: Intermediate
    Calories Burned: 153

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder Winds
    09 - Sphinx ...

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