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35 Minute Full Body Deep Stretch Yoga & Recovery - REVAMP #21

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 30 Minute LIVE Run & Gun Hybrid HIIT ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Overhead Fly Sprints
    02 - ISO DB Press Jacks
    03 - Dbl Hustle Tap Hops L
    04 - Dbl Push Pike-Backs
    05 - Overhead Fly Sprints
    06 - ISO DB Press Jacks
    07 - Dbl Hustle Tap Hops R
    08 - Dbl Push ...

  • 35 Minute Triple Double Tempo Arms Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 30 Min Non-Stop Step & Sprint Running...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 339

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 - Agility Sprints
    ...

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