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35 Minute Cardio Body COMPLEXES - REVAMP #17

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 30 Minute Full Body STRENGTH & Sweat ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 409

    Workout Breakdown:

    Warm-up

    01 - Quatro Squat Burpees (50lbs/22.7kg)
    02 - Row Curl Squat Press L (30lbs/13.6kg)
    03 - ISO Booty Builders L (50lbs/22.7kg)
    04 - Row Curl Squat Press R (30lbs/13.6kg)
    05 -...

  • 30 Minute Old School Six-Pack Abs Wor...

    Equipment Needed: Dumbbells, Mat, Ab Wheel
    Level: Advanced
    Calories Burned: 205

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Press Twist Crunch
    04 - Tornado Twists
    05 - Bicycle Passes
    06 - Abs Rollers
    07 - Side Hip Dips L
    08 - Bull Frogs
    09 - Side Hip Dips R
    10 - Pike-Knee Ja...

  • 35 Minute Lower Body Jump & Pump Work...

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats
    02 - Side Lunge Drive RDLs L
    03 - ISO Lift Burpees L
    04 - Boxer Skips
    05 - Side Lunge Drive RDLs R
    06 - ISO Lift Burpees R
    07 - ISO Calves Skips
    08 - Side ...

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