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35 Minute ABAB Upper Body Burnout Workout - REVAMP #16

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 35 Minute Cardio Body COMPLEXES - REV...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 - L2R Money Jacks
    ...

  • 30 Minute Full Body STRENGTH & Sweat ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 409

    Workout Breakdown:

    Warm-up

    01 - Quatro Squat Burpees (50lbs/22.7kg)
    02 - Row Curl Squat Press L (30lbs/13.6kg)
    03 - ISO Booty Builders L (50lbs/22.7kg)
    04 - Row Curl Squat Press R (30lbs/13.6kg)
    05 -...

  • 30 Minute Old School Six-Pack Abs Wor...

    Equipment Needed: Dumbbells, Mat, Ab Wheel
    Level: Advanced
    Calories Burned: 205

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Press Twist Crunch
    04 - Tornado Twists
    05 - Bicycle Passes
    06 - Abs Rollers
    07 - Side Hip Dips L
    08 - Bull Frogs
    09 - Side Hip Dips R
    10 - Pike-Knee Ja...

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