Equipment Needed: Yoga Mat
Level: Intermediate
Calories Burned: 168

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threaders L/R
08 - Lizard L/R
09 - Foot Peddles
10 - Pigeon Pose L
11 - Pigeon Stretch R
12 - Pigeon Stretch L
13 - Pigeon Side Stretch
14 - Half Things L
15 - Rev Shoulder Stretch L
16 - Child's Pose
17 - Foot Peddles
18 - Pigeon Pose R
19 - Pigeon Stretch L
20 - Pigeon Stretch R
21 - Pigeon Side Stretch
22 - Half Things R
23 - Rev Shoulder Stretch R
24 - Narrow Child's Pose
25 - Rabbit Pose
26 - Forward Bend
27 - Rack Shoulder Stretch
28 - Pull In Knees L
29 - Wide Knee Pulls L
30 - Pull In Knees R
31 - Wide Knee Pulls R
32 - Hug Knees
33 - Deep Psoas Stretch L
34 - Psoas Swings / Side Stretch L
35 - In & Out Hams L
36 - Malasana
37 - Deep Psoas Stretch R
38 - Psoas Swings / Side Stretch R
39 - In & Out Hams R
40 - Malasana Hinges
41 - Cow Faced Sits L
42 - Cow Faced Twists L
43 - Cow Faced Sits R
44 - Cow Faced Twist R
45 - Hero Pose
46 - Hamstrings Climbs L
47 - Glutes Stretch L
48 - Hamstrings Climbs L
49 - Glutes Stretch R
50 - Supine Twist L
51 - Supine Twist R
52 - Happy Baby/Hug Knees
53 - Shavasana

Disclaimer:
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