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35 Minute Total Body Deep Yoga Stretch - REVAMP #14

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 35 Minute Full Body Hybrid SCORCHER -...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 521

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 35 Minute ABAB Upper Body Burnout Wor...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - ISO Makers R
    09 - DB Chest ...

  • 35 Minute Cardio Body COMPLEXES - REV...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2S Sky Switch Hurdles
    03 - Thigh Killer Crawls
    04 - Power Drives
    05 - Bloodhound Lunges

    06 - Traffic Sprints
    07 - Half Whole Burpees L
    08 - L2R Money Jacks
    ...

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