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30 Minute MAX Reps Unilateral Lower Body Workout - REVAMP #13

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 35 Minute Total Body Deep Yoga Stretc...

    Equipment Needed: Yoga Mat
    Level: Intermediate
    Calories Burned: 168

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
    05 - Child's Pose
    06 - Side Stretch L/R
    07 - Threaders L/R
    08 - Lizard L/R
    09 - Foot Peddles
    10 - Pigeon Pose L
    11 - Pigeon Stretch R
    12 - ...

  • 35 Minute Full Body Hybrid SCORCHER -...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 521

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 35 Minute ABAB Upper Body Burnout Wor...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 352

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - ISO Makers R
    09 - DB Chest ...

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