Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

10 Minute Workouts • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sagat Sprints
02 - Mt. Relays
03 - 180 Knee Sprints
04 - Stork Sprints
05 - Side Knee Climbers
06 - Cardio Circuit
07 - Plyo Heismans
08 - LVL 3 Sprints
09 - Hit & Runs
10 - Box Jugglers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 10 Minute Workouts

  • 062 - 10 Minute Six Pack Abs KILLER ...
    11:25
    062 - 10 Minute Six Pack Abs KILLER ...

    062 - 10 Minute Six Pack Abs KILLER ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Stork Sprint Kicks
    02 - Bicycles
    03 - Strugglers
    04 - Ball Crunches
    05 - Squat Ab Twists
    0...

  • 060 - 10 Minute Legs Toning KILLER Lo...
    11:19
    060 - 10 Minute Legs Toning KILLER Lo...

    060 - 10 Minute Legs Toning KILLER Lo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Bullets
    02 - Curtsy Crosses
    03 - Plyo Heismans
    04 - Twerk Twists
    05 - Rev. L...

  • 061 - 10 Minute Full Body EQualizer P...
    11:13
    061 - 10 Minute Full Body EQualizer P...

    061 - 10 Minute Full Body EQualizer P...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-139

    Equipment Needed:
    Lebert Equalizer

    Level:
    Advanced

    Workout Breakdown:

    01 - Push-Press MCs
    02 - Ladder Rows
    03 - Squat Kick-Overs
    04 - Push-Tuck Frogs
    05 - ...

1 Comment

×