060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Alt Lunge Bullets
02 - Curtsy Crosses
03 - Plyo Heismans
04 - Twerk Twists
05 - Rev. Lunge Kicks
06 - Back Clap Sprints
07 - 80/20 Hops
08 - Shuffle Squats
09 - ISO X Burpees
10 - Pick-up Lunges
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