Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-139
Equipment Needed:
Lebert Equalizer
Level:
Advanced
Workout Breakdown:
01 - Push-Press MCs
02 - Ladder Rows
03 - Squat Kick-Overs
04 - Push-Tuck Frogs
05 - Dip Kicks
06 - Twist Ab Lifts
07 - In & Out Squats
08 - In & Out Push-ups
09 - Twist Ab Lunges
10 - Agility Burpees
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
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Estimated Calories Burned:
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Estimated Calories Burned:
74-137Equipment Needed:
DumbbellsLevel:
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