Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Stork Sprint Kicks
02 - Bicycles
03 - Strugglers
04 - Ball Crunches
05 - Squat Ab Twists
06 - Gravity Climbers
07 - 180 Knee Sprints
08 - Russian Twists
09 - Standing Ab Twists
10 - Scissor Heel Taps
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-139Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
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