056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Bicycles
03 - Trapper Keepers
04 - Alt Toe Taps
05 - Side V-Taps L
06 - Side V-Taps R
07 - Crunch Punches
08 - Genie Pulses
09 - High Heel Taps
10 - Half Canons
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