053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout
10 Minute Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Flamingo Sprints
02 - Donkey Tucks
03 - Gator Rolls
04 - Globe Frogs
05 - Gorilla Scrambles
06 - Kangaroo Burpees
07 - Eagle Squats
08 - Seal Clappers
09 - Tiger Sprints
10 - Duck Sprints
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
WallLevel:
AdvancedWorkout Breakdown:
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02 - Tuck Jacks
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
DumbbellsLevel:
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050 - 10 Minute Jump Rope + Burpees H...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
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