Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
Wall
Level:
Advanced
Workout Breakdown:
01 - Low Shuffle Burpees
02 - Tuck Jacks
03 - S2S Push Thrusts
04 - Switch Kick Shuffle
05 - F2B Frogger Burpees
06 - March Knees
07 - Power Kicks
08 - Wall Froggers
09 - Power Core Combo
10 - Sky Squats
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Always consult with a physician before beginning this or any other workout routine.
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