Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
61-114
Equipment Needed:
Mat + Dumbbells + Ankle Weights
Level:
Advanced
Workout Breakdown:
01 - Scorpion Lifts L
02 - Scorpion Lifts R
03 - Weighted Bridges
04 - ISO Lift Bridge L
05 - ISO Lift Bridge R
06 - Donkey Kicks
07 - Downward Donks
08 - Fire Hydrants
09 - Shaky Bridge
10 - Cross Glute Lifts
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78-144Equipment Needed:
None / BodyweightLevel:
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Estimated Calories Burned:
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Estimated Calories Burned:
83-151Equipment Needed:
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