GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: MARCH25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
70-131

Equipment Needed:
Beginners

Level:
Advanced

Workout Breakdown:

01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprints
06 - Speed Bag Knees
07 - Cardio Circuit
08 - ISO Tap Sprints
09 - Hit & Run
10 - Hurdle Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

  • 091 - 10 Minute Push-up Plank Pyramid...
    11:31
    091 - 10 Minute Push-up Plank Pyramid...

    091 - 10 Minute Push-up Plank Pyramid...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Clap Push-ups
    30 - Trinity Push-ups
    30 - Dive-Bombers
    45 - Push-up Kicks
    45 - P...

  • 092 - 10 Minute Hi-Low Cardio Six-Pac...
    11:35
    092 - 10 Minute Hi-Low Cardio Six-Pac...

    092 - 10 Minute Hi-Low Cardio Six-Pac...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Twist Climbers
    02 - Scissor Heel Taps
    03 - Tri-Knee Combo
    04 - Alt Toe Taps
    05 - 180 Knee Spr...

  • 093 - 10 Minute Low Impact Light Dumb...
    11:23
    093 - 10 Minute Low Impact Light Dumb...

    093 - 10 Minute Low Impact Light Dumb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Striker Press
    02 - Cheerleaders
    03 - Ladder Push-ups
    04 - Back-Fly Tris
    05 - Lunge Pres...

9 Comments

×