092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Twist Climbers
02 - Scissor Heel Taps
03 - Tri-Knee Combo
04 - Alt Toe Taps
05 - 180 Knee Sprints
06 - Sprinter Abs
07 - Toe Tap Kicks
08 - Genie Pulses
09 - Sprinter Drills
10 - Bicycle Crunches
Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)
-
093 - 10 Minute Low Impact Light Dumb...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Striker Press
02 - Cheerleaders
03 - Ladder Push-ups
04 - Back-Fly Tris
05 - Lunge Pres... -
094 - 10 Minute Stop-N-Go Fat Burning...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
82-155Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05... -
095 - 10 Minute Quick Total Body Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Lunge Squats
02 - In & Out Curls
03 - Bulgarian Lunges
04 - Traffic Jacks
05 - Lawn...
3 Comments