093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Striker Press
02 - Cheerleaders
03 - Ladder Push-ups
04 - Back-Fly Tris
05 - Lunge Press
06 - Squat Walks
07 - Curly Flys
08 - Twist Press
09 - Push Raises
10 - Halo Squats
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