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136 videos75 HOY - 75 Day Health & Fitness Challenge
136 videos
75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required. -
Start New & Improve - 12 Week Beginner Program
70 videos
Includes:
30 Day Start Strong Beginner Strength Program
30 Day New You Beginner-Intermediate Program
21 Day Improve You Intermediate ProgramEach program is 30 minutes per day, 5/6 days per week
Equipment Needed: Dumbbells, Mat & Mini Bands -
30 Day RESTORE - Mobility & Corrective Program
30 videos
28 Day RESTORE
Level: Intermediate
Time: 30 minutes
5-7 Days Per Week
Equipment: Mat and Foam RollerAre you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...
