Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015) • 1h 1m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-804

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Diamond Kick Burpees
02 - Body Bangers
03 - Stork Kicks
04 - Clap Kick Pushups
05 - Hook-Knee Shuffle
06 - Sumo Strikes
07 - Shadow Jabs
08 - Jab Kick Squats
09 - Kickworms
10 - ISO Kick Burpees
11 - Muay Push-ups
12 - Switch Kicks Shuffle
13 - Tri-Knee Combo
14 - L2R Cross Lunges
15 - Power Kick Burpees
16 - ISO Squat Kicks
17 - Tri-Jab Tucks
18 - Dbl Squat Kicks
19 - Pike Knee-ups
20 - Tri-Hit Burpees
21 - Squat Ab Twists
22 - Scramble Jabs
23 - Kicking Jacks
24 - Side Knee Climbers
25 - Pushup Jabs
26 - Power Knee Burpees
27 - Switch Feet
28 - S2S Tuck Jabs
29 - Hit & Run
30 - Seppuku Jumps
31 - Warrior Push-ups
32 - Kickout Burpees
33 - Alt. Lunge Kicks
34 - S2S Power Strikes
35 - Hop/Front Kicks
36 - Quick Knee Taps
37 - Sagat Burpees
38 - Back Fist Combo
39 - Switch Climbers
40 - LVL 3 Tucks
41 - Mt. Kickers
42 - 180 Kick Taps
43 - ISO Jab Burpees
44 - Ground Attack
45 - Jumping Jabs
46 - Mt. Tappers
47 - X Block Squats
48 - L2R Twist Jabs
49 - Wall Tap Kicks
50 - Floor Switch Kicks

Cool-Down

Tags
millionaire, 2015, You Choose, YouChoose, 60min, Bodyweight, No Equipment, Extreme, Themed, Kickboxing, Burpees, 60 Min, HIIT, Total Body, Advanced

Up Next in You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015)

  • You Choose #09: 40 Minute Brutal Plyo...
    41:45
    You Choose #09: 40 Minute Brutal Plyo...

    You Choose #09: 40 Minute Brutal Plyo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - F2B Diamond Hops
    03 - Plyo Push Burpees
    04 - S2S Heismans
    05 - ...

  • You Choose #10: 40 Minute Silent Swea...
    41:28
    You Choose #10: 40 Minute Silent Swea...

    You Choose #10: 40 Minute Silent Swea...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Core Combo
    02 - 45 - Curtsy Cross-Overs
    03 - 45 - Vitruvian M...

  • You Choose #11: 40 Minute ABSOLUTE Le...
    41:52
    You Choose #11: 40 Minute ABSOLUTE Le...

    You Choose #11: 40 Minute ABSOLUTE Le...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    252-594

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - S2S Plyo Lunges
    03 - 45 - 180 Heismans
    04 - 45 - Ag...

5 Comments

×