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Up Next in You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015)

  • You Choose #12: 40 Minute 1000 Rep Ab...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Up-N-Over Twists
    03 - Bull Frogs
    04 - Press Pulses
    05 - Xs & Os...

  • You Choose #13: 40 Minute ABSOLUTE Ar...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-537

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Chest & Power:
    01 - 45 - Gecko Sprints
    02 - 45 - Pike-Tap Push-ups
    03 - 45 - Trinity Push-ups
    04...

  • 30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

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