You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015)

You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015)

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You Choose: 28 Day Subscriber's Choice Workout Playlist (Classic - 2015)
  • You Choose #01: 60 Minute 50 Best HIIT Exercises Workout
    1:01:38
    You Choose #01: 60 Minute 50 Best HIIT Exercises Workout

    You Choose #01: 60 Minute 50 Best HIIT Exercises Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    353-837

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climber Burpees
    02 - Lilly Frogs
    03 - L2R Knee Sprints
    04 - Sumo Strikes
    0...

  • You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
    41:32
    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout

    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Step Curls
    02 - 45 - Alt. Side Knees
    03 - 45 - Dbl Squat Kicks
    04 - 4...

  • You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    41:26
    You Choose #03: 40 Minute MAX Cardio Fat Scorcher

    You Choose #03: 40 Minute MAX Cardio Fat Scorcher

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-579

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Hurdle Sprints
    0...

  • You Choose #04: 40 Minute Total Dumbbell Domination
    41:36
    You Choose #04: 40 Minute Total Dumbbell Domination

    You Choose #04: 40 Minute Total Dumbbell Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    218-512

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Legs
    01 - 45 - Dbl Squat Kicks
    02 - 45 - Switch Lunges
    03 - 45 - Rev. Pulse Lunges
    04 - 45 - Glo...

  • You Choose #05: 40 Minute Active Cardio Recovery
    41:34
    You Choose #05: 40 Minute Active Cardio Recovery

    You Choose #05: 40 Minute Active Cardio Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Agility Cross-Jacks
    03 - Switch Kick Shuffles
    04 - Hurdle Sprints...

  • You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout
    41:26
    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout

    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-547

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - L2R Lunge Swings
    03 - Halo Knee Twists
    04 - Tri-Wide Squats
    05 -...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout
    1:01:17
    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

  • You Choose #09: 40 Minute Brutal Plyo HIIT Workout
    41:45
    You Choose #09: 40 Minute Brutal Plyo HIIT Workout

    You Choose #09: 40 Minute Brutal Plyo HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - F2B Diamond Hops
    03 - Plyo Push Burpees
    04 - S2S Heismans
    05 - ...

  • You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
    41:28
    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Core Combo
    02 - 45 - Curtsy Cross-Overs
    03 - 45 - Vitruvian M...

  • You Choose #11: 40 Minute ABSOLUTE Legs Destroyer
    41:52
    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer

    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    252-594

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - S2S Plyo Lunges
    03 - 45 - 180 Heismans
    04 - 45 - Ag...

  • You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack
    41:18
    You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack

    You Choose #12: 40 Minute 1000 Rep Abs 03: Bodyweight + Dumbbells Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Up-N-Over Twists
    03 - Bull Frogs
    04 - Press Pulses
    05 - Xs & Os...

  • You Choose #13: 40 Minute ABSOLUTE Arms Destroyer
    41:40
    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer

    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-537

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Chest & Power:
    01 - 45 - Gecko Sprints
    02 - 45 - Pike-Tap Push-ups
    03 - 45 - Trinity Push-ups
    04...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout
    1:01:31
    You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout

    You Choose #15: 60 Minute 50 Best Butt Building Exercises Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-821

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Genie Sprints
    02 - Globe Squat Hops
    03 - Bullet Lunges (L)
    04 - Lunge Swings
    05 - Bul...

  • You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout
    41:35
    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout

    You Choose #16: 40 Minute Cardio HIIT + Mat Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-509

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Box Heel Sprints
    03 - 45 - Tri-Knee Combo
    04 - 45 - Suicid...

  • You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout
    41:10
    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

    You Choose #17: 40 Minute Animal Themed BEAST MODE HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gazelle Burpees
    02 - Donkey Tucks
    03 - Alligator Rolls
    04 - Crane Kicks
    05 - Stork...

  • You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout
    41:12
    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout

    You Choose #18: 40 Minute Sports Themed TRUE MVP HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Sprints
    02 - Free Throw Burpees
    03 - Snowboard Tucks
    04 - S2S Hike Push-ups
    05 ...

  • You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout
    41:26
    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

    You Choose #19: 40 Minute Quiet Kickboxing Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Ab Twist Burpees
    02 - 45 - Tap Kick Push-ups
    03 - 45 - Alt. Side Kn...

  • You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION
    41:41
    You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION

    You Choose #20: 40 Minute Kettlebell Cardio HIIT EXPLOSION

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    236-583

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Swings
    03 - 45 - Alt. Side Knees
    04 - 45...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    1:01:39
    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

  • You Choose #23: 40 Minute Killer MMA HIIT Workout
    41:30
    You Choose #23: 40 Minute Killer MMA HIIT Workout

    You Choose #23: 40 Minute Killer MMA HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-552

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Jab Kick Shuffle
    02 - 45 - S2S ISO Jab Sprints
    03 - 45 - Smash Jab B...

  • You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout
    41:20
    You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout

    You Choose #24: 40 Minute Quiet Cardio Strength - Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 45 - S2S Floor Taps
    03 - 45 - Pike-Tap Knees
    0...

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