Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Extended Full Body Warm Up - GIFTMAS Day 07 (Music)

YOGA/STRETCHING • 07-Dec-2025
2 comments

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Pogo Hops
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Jumping Jacks
05 - OH Side Lunge Taps
06 - OH-Twist Good Mornings
07 - BW TYAs
08 - Pot Stirs L/R
09 - Walkouts
10 - Kick-Through Threaders
11 - Low Plank Hold
12 - Hug & Love Drives
13 - Alt BW Balance Taps
14 - 1-2 Step-Over Squats
15 - Rev Sumo Squat Turns
16 - Kang Squats
17 - The Windmill
18 - Patty Cake Wrists
19 - Half & Half Push-Ups
20 - Beast Mode Threaders
21 - Alt Side Stretch
22 - Walk the Dog
23 - Alt Scorpion Twists
24 - Superman Lifts
25 - Bow Pose
26 - BW Clamshells L
27 - BW Clamshells R
28 - BW Hip Thrusts
29 - Shin Huggers
30 - Reverse Crunches
31 - Infinity Ab March
32 - Side Lunge ADD Swings L
33 - Side Lunge ADD Swings R
34 - Windmill Sweeps
35 - Wall Leg Swings L
36 - Wall Leg Swings R

My HR stats: https://flow.polar.com/shared2/7e9be527fb921b66074ebda3bdd4ae08
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 15-25 Min, Yoga/Stretching, No Burpees, LITE, Beginner, Intermediate, Total Body, No Equipment, Music

Up Next in YOGA/STRETCHING

  • 15 Minute Standing Mobility & Recover...
    16:06
    15 Minute Standing Mobility & Recover...

    15 Minute Standing Mobility & Recover...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting
    01 - In & Out T-Spine Flex
    02 - S2S Hurdle Steps
    03 - Alt Staggered Squats
    04 - OH-Twist Good Mornings
    05 - Rev Lunge T-Rotations
    06 - B...

  • 15 Minute Extended Full Body Warm Up ...
    16:30
    15 Minute Extended Full Body Warm Up ...

    15 Minute Extended Full Body Warm Up ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 15 Minute Extended Full Body Cool Dow...
    16:14
    15 Minute Extended Full Body Cool Dow...

    15 Minute Extended Full Body Cool Dow...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

2 Comments

×