YOGA/STRETCHING

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  • 5 Minute Full Body Cool Down Stretch #001 (Music)
    05:52
    5 Minute Full Body Cool Down Stretch #001 (Music)

    5 Minute Full Body Cool Down Stretch #001 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    01 - Hugs & Love
    02 - Sunrise to Pancakes
    03 - Bent Triangle Twists
    04 - Cat Cow
    05 - Modified Sun Flow
    06 - Alt Side Stretch
    07 - Lizard Openers L
    08 - Lizard Openers R
    09 - Alt Pin the...

  • 5 Minute Full Body Warm Up #001 (Music)
    05:57
    5 Minute Full Body Warm Up #001 (Music)

    5 Minute Full Body Warm Up #001 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hug & Love Drives
    03 - Jumping Jacks
    04 - Rainbow Swing Knees
    05 - Windmill Sweeps
    06 - S2S Step Squats
    07 - OH Rev Lunges
    08 - Kang Squats
    09 -...

  • 5 Minute Full Body Cool Down Stretch #001
    05:52
    5 Minute Full Body Cool Down Stretch #001

    5 Minute Full Body Cool Down Stretch #001

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    01 - Hugs & Love
    02 - Sunrise to Pancakes
    03 - Bent Triangle Twists
    04 - Cat Cow
    05 - Modified Sun Flow
    06 - Alt Side Stretch
    07 - Lizard Openers L
    08 - Lizard Openers R
    09 - Alt Pin the...

  • 5 Minute Full Body Warm Up #001
    05:57
    5 Minute Full Body Warm Up #001

    5 Minute Full Body Warm Up #001

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hug & Love Drives
    03 - Jumping Jacks
    04 - Rainbow Swing Knees
    05 - Windmill Sweeps
    06 - S2S Step Squats
    07 - OH Rev Lunges
    08 - Kang Squats
    09 -...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 21 (Music)
    16:30
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21 (Music)

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)
    16:06
    15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)

    15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting
    01 - In & Out T-Spine Flex
    02 - S2S Hurdle Steps
    03 - Alt Staggered Squats
    04 - OH-Twist Good Mornings
    05 - Rev Lunge T-Rotations
    06 - B...

  • 15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)
    16:14
    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)

    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 07 (Music)
    16:31
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 07 (Music)

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Pogo Hops
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Jumping Jacks
    05 - OH Side Lunge Taps
    06 - OH-Twist Good Mornings
    07 - BW TYAs
    08 - Pot S...

  • 15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14
    16:06
    15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14

    15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting
    01 - In & Out T-Spine Flex
    02 - S2S Hurdle Steps
    03 - Alt Staggered Squats
    04 - OH-Twist Good Mornings
    05 - Rev Lunge T-Rotations
    06 - B...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 21
    16:30
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24
    16:14
    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24

    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 07
    16:31
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 07

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Pogo Hops
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Jumping Jacks
    05 - OH Side Lunge Taps
    06 - OH-Twist Good Mornings
    07 - BW TYAs
    08 - Pot S...

  • 30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14 (Music)
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14 (Music)

    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14

    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07
    31:37
    30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07

    30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • 30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07 (Music)
    31:37
    30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07 (Music)

    30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)
    41:42
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70
    41:42
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)
    41:26
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63
    41:26
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)
    41:13
    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)
    31:28
    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 242
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

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