Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 176
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Sunrise Squats
03 - Cossack Threaders
04 - Windmill Sweeps
05 - Modified Sun Flow
06 - Best Stretch L
07 - Best Stretch R

01 - OH...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 176
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Sunrise Squats
03 - Cossack Threaders
04 - Windmill Sweeps
05 - Modified Sun Flow
06 - Best Stretch L
07 - Best Stretch R

01 - OH...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 168
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - S2S Hug Flys
02 - In & Out Hip CARs
03 - Windmill Sweeps
04 - Cossack Walks
05 - Modified Sun Flow
06 - Alt Best Stretch
07 - Reverse Wrist Stretch

01 ...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 168
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - S2S Hug Flys
02 - In & Out Hip CARs
03 - Windmill Sweeps
04 - Cossack Walks
05 - Modified Sun Flow
06 - Alt Best Stretch
07 - Reverse Wrist Stretch

01 ...

Equipment Needed: No Equipment + Mat + Yoga Strap
Level: Beginner
Calories Burned: 201
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Hug & Hold
02 - Sunrise Squats
03 - Standing Side Stretch
04 - The Windmill
05 - Modified Sun Flow
06 - Best Stretch L
07 - Best Stretch R

...

Equipment Needed: No Equipment + Mat + Yoga Strap
Level: Beginner
Calories Burned: 201
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Hug & Hold
02 - Sunrise Squats
03 - Standing Side Stretch
04 - The Windmill
05 - Modified Sun Flow
06 - Best Stretch L
07 - Best Stretch R

...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 137
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - Relaxed Standing Twists
03 - S2S Hurdle Steps
04 - OH Hing Twist Reach
05 - Cossack Threaders
06 - Up-Down Dog
07 - Alt Side Stretch
...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 137
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - Relaxed Standing Twists
03 - S2S Hurdle Steps
04 - OH Hing Twist Reach
05 - Cossack Threaders
06 - Up-Down Dog
07 - Alt Side Stretch
...

▶️From PRO 500 MAX #10

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 505
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Side Lunge Taps
03 - A-Jacks
04 - Alt Side Knees
05 - Ham Scoop Swings

01 - Vinyasa Burpees
02 - Half Moon Squat...

▶️From PRO 500 MAX #10

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 505
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Side Lunge Taps
03 - A-Jacks
04 - Alt Side Knees
05 - Ham Scoop Swings

01 - Vinyasa Burpees
02 - Half Moon Squat...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose Twists
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - ISO Supine Stretch L
0...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose Twists
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - ISO Supine Stretch L
0...

Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
0...

Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
0...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08...

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
...

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Sea...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Sea...