▶️From PRO 500 MAX #10

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 505
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Side Lunge Taps
03 - A-Jacks
04 - Alt Side Knees
05 - Ham Scoop Swings

01 - Vinyasa Burpees
02 - Half Moon Squat...

▶️From PRO 500 MAX #10

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 505
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Side Lunge Taps
03 - A-Jacks
04 - Alt Side Knees
05 - Ham Scoop Swings

01 - Vinyasa Burpees
02 - Half Moon Squat...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose Twists
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - ISO Supine Stretch L
0...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose Twists
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - ISO Supine Stretch L
0...

Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
0...

Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
0...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08...

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
...

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Sea...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Sea...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - A...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - A...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's ...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171
Weights Used: 5lbs [2.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Eleva...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 418
Weights Used: 15-35lbs [6.8-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Tap Squat Calves Raise
02 - The Windmill
03 - Alt Rev Lunges
04 - BW Cossack Squats
05 - Ham Scoops

01 - In & ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's ...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171
Weights Used: 5lbs [2.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Eleva...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/5

Workout Breakdown:

01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wr...