30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)
YOGA/STRETCHING
•
26-Mar-2026
Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
10 - Psoas R
11 - TFL L
12 - TFL R
13 - Quads L
14 - Quads R
15 - High IT Band L
16 - Low IT Band L
17 - Adductors L
18 - High IT Band R
19 - Low IT Band R
20 - Adductors R
21 - Chest & Delts L
22 - Biceps L
23 - Forearm L
24 - Triceps L
25 - Chest & Delts R
26 - Biceps R
27 - Forearm R
28 - Triceps R
29 - Glutes L
30 - Glutes R
31 - Hamstrings L
32 - Hamstrings R
33 - Calves L
34 - Calves R
35 - Low Back Knee Pulls L
36 - Low Back Knee Pulls R
37 - Freestyle
Cool-Down
My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in YOGA/STRETCHING
-
30 Minute Full Body Foam Rolling & Re...
Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
... -
30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ... -
30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ...
