15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24
YOGA/STRETCHING
•
24-Dec-2025
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 101
Weights Used: Non
Intervals: 25sec
Workout Breakdown:
01 - Hug & Hold
02 - Wide Arm Swings
03 - Standing Twists
04 - Alt Standing Side Stretch
05 - Windmill Sweeps
06 - Bent Triangle Twists
07 - L2R Ham Walks
08 - Circular Cat Cow
09 - Twisting Child's Pose
10 - Alt Side Stretch
11 - Alt Pin The Needle
12 - Scapular Shrug Twists
13 - Patty Cake Wrists
14 - Scorpion Twists L
15 - Scorpion Twists R
16 - Up-Down Dogs
17 - Walk The Dog
18 - Modified Best Stretch L
19 - Modified Best Stretch R
20 - Quad Lizards L
21 - Quad Lizards R
22 - Half Kneeling ADD Stretch L
23 - Half Kneeling ADD Stretch R
24 - Hero Pose Lifts
25 - Alt Kneeling Reach-Backs
26 - Neck Circles
27 - Neck Stretch L/R
28 - BW Hip Thrusts
29 - Supine Spinal Twists L
30 - Supine Spinal Twists R
31 - Lying Ham Pulls L
32 - Lying Ham Pulls R
33 - Glutes Stretch L
34 - Glutes Stretch R
35 - Happy Baby
36 - Spine Settle
My HR stats: https://flow.polar.com/shared2/7e9cb56ba2a5d3fe0eb2312705df9078
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in YOGA/STRETCHING
-
15 Minute Extended Full Body Warm Up ...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 25secWorkout Breakdown:
01 - Pogo Hops
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Jumping Jacks
05 - OH Side Lunge Taps
06 - OH-Twist Good Mornings
07 - BW TYAs
08 - Pot S... -
30 Minute Deep Stretch & Mobility Flo...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala... -
30 Minute Deep Stretch & Mobility Flo...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala...
