Yoga / Stretching Workouts
099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twisting Triangles
06 - Rollie Pollies
07 - S2S Squats
08 - Water Bearers
09 - Gecko-Divers
10 - Back Swimmers
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Day 14 - 15 Minute Total Body Beginne...
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Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
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Workout Breakdown:
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Day 21 - 15 Minute Total Body Beginne...
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Day 07 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
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Workout Breakdown:
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