Yoga / Stretching Workouts

Yoga / Stretching Workouts

5 Seasons

Subscribe Share
Yoga / Stretching Workouts

12 Episodes

  • 15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021
    15:51
    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021
    Episode 1

    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    59-102

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners-Intermediate

    Workout Breakdown:
    01 - Hug & Loves
    02 - Trunk Twists
    03 - Windmills
    04 - Shoulder Stretch L
    05 - Triceps...

  • 15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014
    16:09
    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014
    Episode 2

    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Rev Shoulder Str L
    06 - Rev Sh...

  • 15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007
    15:59
    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007
    Episode 3

    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Runners Stretch L
    03 - Child's Pose
    04 - Runners Stretch R
    05 - Modified Sun Flow
    0...

  • 5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
    05:56
    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
    Episode 4

    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    32-56

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Love
    02 - Mountain Stretch
    03 - Bent Rockers
    04 - Cat Stretch
    05 - Childs Pose
    06 - Side...

  • 15 Minute Quick Lower Body Deep Stretch Yoga
    15:56
    15 Minute Quick Lower Body Deep Stretch Yoga
    Episode 5

    15 Minute Quick Lower Body Deep Stretch Yoga

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

  • 15 Minute Quick Full Body Deep Stretch Yoga*
    16:15
    15 Minute Quick Full Body Deep Stretch Yoga*
    Episode 6

    15 Minute Quick Full Body Deep Stretch Yoga*

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • 099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    Episode 7

    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • Day 14 - 15 Minute Total Body Beginners Deep Stretch
    16:11
    Day 14 - 15 Minute Total Body Beginners Deep Stretch
    Episode 8

    Day 14 - 15 Minute Total Body Beginners Deep Stretch

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Modified Sun Flow
    04 - Side ...

  • Day 21 - 15 Minute Total Body Beginners Deep Stretch
    16:03
    Day 21 - 15 Minute Total Body Beginners Deep Stretch
    Episode 9

    Day 21 - 15 Minute Total Body Beginners Deep Stretch

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

  • Day 07 - 15 Minute Total Body Beginners Deep Stretch
    16:09
    Day 07 - 15 Minute Total Body Beginners Deep Stretch
    Episode 10

    Day 07 - 15 Minute Total Body Beginners Deep Stretch

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Deep Breaths
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spina...

  • 15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11
    16:12
    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11
    Episode 11

    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11

    Episode 11

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees L
    02 - ISO Supine Twist L
    03 - Brettzel Stretch L
    04 - Pull In Knees R
    05 - ISO Supine Twist R
    06 - Brettzel Stretch R
    07 - Foot Pedals
    08 - Lizard Hold L
    09 - ...

  • 15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18
    16:19
    15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18
    Episode 12

    15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18

    Episode 12

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Cat Cow
    06 - Spinal Winds
    07 - Child's Pose Twists
    08 - Side Stretch L
    09 - Side Stretch R
    10 - Kn...

×