Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Shoulder Stretch L
06 - Shoulder Stretch R
07 - Cat Cow
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Hip Bumps L
12 - Hip Bumps R
13 - Open Lizard L
14 - Half Pigeon L
15 - Pigeon Quads L
16 - Open Lizard R
17 - Half Pigeon R
18 - Pigeon Quads R
19 - Frog Pose
20 - Winding Frog
21 - Toes Pose
22 - Walking Forward Bend
23 - Bridge Pose
24 - Glute Stretch L
25 - Glute Stretch R
26 - Supine Twist L
27 - Supine Twist R
28 - Shavasana
Up Next in 5-15 Minutes
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15 Minute Quick Lower Body Deep Stret...
Estimated Calories Burned:
42-68Equipment Needed:
Yoga Mat + Yoga StrapLevel:
IntermediateWorkout Breakdown:
01 - Pull In Knees L
02 - ISO Supine Twist L
03 - Brettzel Stretch L
04 - Pull In Knees R
05 - ISO Supine Twist R
06 - Brettzel Stretch R
07 - Foot Pedals
08 - Lizard Hold L
09 - ... -
15 Minute Quick Upper Body Deep Stret...
Estimated Calories Burned:
42-68Equipment Needed:
Yoga Mat + Yoga StrapLevel:
IntermediateWorkout Breakdown:
01 - Head Rolls L
02 - Head Rolls R
03 - Neck Stretch L
04 - Neck Stretch R
05 - Cat Cow
06 - Spinal Winds
07 - Child's Pose Twists
08 - Side Stretch L
09 - Side Stretch R
10 - Kn...
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