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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Beginners

Workout Breakdown:

01 - Belly Breaths
02 - Lying Full Body Stretch
03 - ISO Leg Hug L
04 - ISO Leg Hug R
05 - Double Leg Hug
06 - Hooked Lying Twist L
07 - Hooked Lying Twist R
08 - Leg Hug Circles
09 - Seated Glute Stretch L
10 - In & Out Pelvic Tilts
11 - Seated Glute Stretch R
12 - Seated Spinal Twist L
13 - Seated Spinal Twist R
14 - Head Rolls L
15 - Head Rolls R
16 - Neck Stretch L
17 - Neck Stretch R
18 - Neck Stretch F2B
19 - Seated Shoulders L
20 - Seated Shoulders R
21 - Wrist Flexor Stretch
22 - Wrist Extensor Strech
23 - Cat Cow
24 - Child's Pose
25 - Side Stretch L
26 - Side Stretch R
27 - Rev Shoulder Stretch L
28 - Rev Shoulder Stretch R
29 - Sphinx Hold
30 - Triceps Stretch
31 - Cobra Pose
32 - Narrow Child's Pose
33 - Foot Peddles
34 - Pigeon Pose L
35 - Seated Twists
36 - Kneeling Ham Stretch L
37 - Lizard Quad Stretch L
38 - Pigeon Pose R
39 - Seated Twists
40 - Lizard Quad Stretch R
41 - Kneeling Ham Stretch R
42 - Frog Pose
43 - Winding Frog Pose
44 - Windshield Wipers
45 - Rounded Back Stretch
46 - Walking Hams Stretch
47 - Rack Shoulder Stretch
48 - Seated Side Stretch L
49 - Seated Side Stretch R
50 - Lying Ham Stretch L
51 - ISO Supine Twist L
52 - Lying Ham Stretch R
53 - ISO Supine Twist R
54 - Lying Glute Stretch L
55 - Lying Glute Stretch R
56 - Bow Pose
57 - Child's Pose
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.