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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Wrist Stretch F
02 - Wrist Stretch R
03 - S2S Wrist Stretch
04 - Low Threaders L
05 - Low Threaders R
06 - Cat Cow
07 - Child's Pose
08 - Cobra
09 - Hug Knees
10 - Happy Baby
11 - Hug Knees
12 - Supine Twist L
13 - Supine Twist R
14 - Supine Pose
15 - Peddle Feet
16 - Pigeon Pose R
17 - Pigeon Side Stretch R
18 - Seated Twists R
19 - Wild Things R
20 - Peddle Feet
21 - Pigeon Pose L
22 - Pigeon Side Stretch L
23 - Seated Twists L
24 - Wild Things L
25 - Peddle Feet
26 - Quad Lizards R
27 - Peddle Feet
28 - Quad Lizards L
29 - Malasana Sits
30 - Malasana Rocks
31 - Frog Pose
32 - Winding Frog
33 - Windshield Wipers
34 - Deer Pose Shoulder Tris L
35 - Deer Pose Shoulder Tris R
36 - Twisting Child's Pose
37 - Side Stretch L
38 - Side Stretch R
39 - Rev Shoulder Stretch L
40 - Rev Shoulder Stretch R
41 - Puppy Pose
42 - Kneeling Thigh Stretch L
43 - PSOAs Stretch L
44 - In & Out Hams L
45 - Cat Cow
46 - Kneeling Thigh Stretch R
47 - PSOAs Stretch R
48 - In & Out Hams R
49 - Pull In Knees L
50 - Seated Glutes Stretch L
51 - Pull In Knees R
52 - Seated Glutes Stretch R
53 - Bridge Hold Shoulders
54 - Laying Hams L
55 - Laying Hams R
56 - Walking Hams Stretch
57 - Rack Shoulder Stretch
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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