Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat + Yoga Strap (Optional)

Level:
Intermediate

Workout Breakdown:

01 - Belly Breaths
02 - Alt Knee Stretch
03 - Winding Knees
04 - Happy Baby
05 - Pull In Knees L
06 - ISO Supine Twist L
07 - Side Windmills L
08 - Hug Knees
09 - Pull In Knees R
10 - ISO Supine Twist R
11 - Side Windmills R
12 - Cat Cow
13 - Twisting Child's Pose
14 - Sun Flow
15 - Peddle Feet
16 - Runner's Stretch R
17 - Peddle Feet
18 - Runner's Stretch L
19 - Sun Flow
20 - Lizard R
21 - PSOAs Stretch R
22 - In & Out Hams R
23 - Quad Lizards R
24 - Peddle Feet
25 - Lizard L
26 - POSOs Stretch L
27 - In & Out Hams L
28 - Quad Lizards L
29 - Malasana
30 - Malasana Rocks
31 - Kneeling Thigh Stretch L
32 - Kneeling Thigh Stretch R
33 - Child's Pose
34 - Side Stretch L
35 - Side Stretch R
36 - Rev Shoulder Stretch L
37 - Rev Shoulder Stretch R
38 - Wrist Stretch F
39 - Wrist Stretch R
40 - Shift Leg Dogs
41 - Pigeon Pose R
42 - Pigeon Stretch L
43 - Pigeon Stretch R
44 - Shift Leg Dogs
45 - Pigeon Pose L
46 - Pigeon Stretch R
47 - Pigeon Stretch L
48 - Cow Faced Sit L
49 - Cow Faced Sit R
50 - Frog Pose
51 - Winding Frog
52 - Windshield Wipers
53 - Laying Hams L
54 - Laying Hams R
55 - Laying Hams L
56 - Laying Hams R
57 - Rack Shoulder Stretch
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.