Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 206

Workout Breakdown:

Warm-up

01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Bent Trunk Twists
04 - Low Cossack Shifts
05 - Forward Bend Twists
06 - Winding Cat Cow
07 - Kneeling Shoulder Twists
08 - Modified Sun Flow
09 - Rocking Best Stretch
10 - Kneeling Reach Backs
11 - Rocking Hamstring Raises L
12 - Kneeling T-Spine Twists L
13 - Rocking Hamstring Raises R
14 - Kneeling T-Spine Twists R
15 - Alt Scorpion Twists
16 - Kneeling Scapula Push-ups
17 - 90/90 Shift Twists
18 - Pigeon Push-ups L
19 - ISO Kneeling Threaders L
20 - 90/90 Reach-Backs
21 - Pigeon Push-ups R
22 - ISO Kneeling Threaders R
23 - Malasana Hold
24 - Downward Pedal
25 - Malasana Reach-ups
26 - Kneeling Hip Rotations L
27 - Wild Thing Thrusts L
28 - Supine Twists L
29 - Rocking Best Stretch
30 - Kneeling Hip Rotations R
31 - Wild Thing Thrusts R
32 - Supine Twists R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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