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FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

YOGA/STRETCHING (Updates Daily) • 31m

Up Next in YOGA/STRETCHING (Updates Daily)

  • 30 Minute All-Standing Full Body Mobi...

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • Day 07 - Pajamas Day - 30 Minute Paja...

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • 30 Minute Deep Stretch & Mobility Rou...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 209

    Workout Breakdown:

    01 - Hugs & Loves to Twists
    02 - T-Spine to Windmills
    03 - Jefferson CARs
    04 - Elephant Rocks
    05 - Modified Sun Flow
    06 - Cat Cow Circles
    07 - Extended Pin the Needle
    08 - Alt Scorpions
    0...

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