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FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

YOGA/STRETCHING (Updates Daily) • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Total of 30 Minutes

Equipment Needed:
Yoga Mat

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Deep Breaths
02 - Sitting Side Stretch L
03 - Sitting Side Stretch R
04 - Sitting Cat Cow
05 - Sitting Twist L
06 - Sitting Twist R
07 - Neck Rolls
08 - Neck Stretch L
09 - Neck Stretch R
10 - Neck Stretch F
11 - Cat Stretch
12 - Child's Pose
13 - Side Stretch L
14 - Side Stretch R
15 - Rev Shoulder Stretch L
16 - Rev Shoulder Stretch R
17 - Side Hip Bumps L
18 - Side Hip Bumps R
19 - Downward Peddles
20 - Open Lizard L
21 - Quad Lizards L
22 - Open Lizard R
23 - Quad Lizard R
24 - Malasana
25 - Child's Pose Flow
26 - Dead Bug
27 - Knee Pull-Ins L
28 - Knee Pull-Ins R
29 - Glute Bridge
30 - Hug Knees
31 - Cat Cow
32 - Pigeon L
33 - Wild Thing L
34 - Pigeon R
35 - Wild Thing R
36 - Sitting Side Twist L
37 - Baby Rockers L
38 - Sitting Side Twist R
39 - Baby Rockers R
40 - Walking Forward Bend
41 - Alt Glute Bridge
42 - Glute Stretch L
43 - Glute Stretch R
44 - Supine Twist L
45 - Supine Twist R
46 - Happy Baby
47 - Shavasana

Tags
millionaire, 2017, Full Body Shred, FBShred, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, LITE

Up Next in YOGA/STRETCHING (Updates Daily)

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - F2B Neck Stretch
    04 - Cat Cow / Spine W...

  • 07 - 60 Minute Full Body Deep Stretch...
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    07 - 60 Minute Full Body Deep Stretch...

    07 - 60 Minute Full Body Deep Stretch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Sun Salutation
    02 - Cat Cow
    03 - Child's Pose
    04 - Side Stretch L
    05 - Side ...

  • 60 Minute Light Deep Stretch & Recove...
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    60 Minute Light Deep Stretch & Recove...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Knee Rotations
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - ISO Supine Twist L
    ...

25 Comments

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