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Estimated Calories Burned:
119-204

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Deep Breaths
02 - Standing Side Stretch L
03 - Standing Side Stretch R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Head Rolls L/R
07 - Forward Bend Flow
08 - Vinyasa Flow
09 - Downward Dog
10 - Crescent Lunge R
11 - Warrior 2 R
12 - Reverse Warrior R
13 - Triangle Pose R
14 - Five Pointed Star Flow R
15 - Standing Straddle Pose R
16 - Unwind Standing Flow R
17 - Downward Dog
18 - Crescent Lunge L
19 - Warrior 2 L
20 - Reverse Warrior L
21 - Triangle Pose L
22 - Five Pointed Star Flow L
23 - Standing Straddle Pose L
24 - Unwind Standing Flow L
25 - Twisting Child's Pose
26 - Headstand
27 - Rabbit Pose
28 - Spinal Balance R
29 - Kneeling Dance Stretch R
30 - Spinal Balance L
31 - Kneeling Dance Stretch L
32 - Cat Cow
33 - Deep Psoas Stretch L
34 - Psoas Swings / Side Stretch L
35 - In & Out Hams L
36 - Malasana
37 - Deep Psoas Stretch R
38 - Psoas Swings / Side Stretch R
39 - In & Out Hams R
40 - Malasana Hinges
41 - Pull In Knees L
42 - Supine Twist Winds L
43 - Pull In Knees R
44 - Supine Twist Winds R
45 - Bent Leg Pulls L
46 - Bent Leg Pulls R
47 - Bridge Shoulder Stretch
48 - Glutes Stretch L
49 - Glutes Stretch R
50 - Supine Twist L
51 - Supine Twist R
52 - Happy Baby/Hug Knees
53 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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