Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 358

Workout Breakdown:

Warm-up:
01 - Standing Ab Twists
02 - Good Morning Twists
03 - OH Rev Lunges
04 - Standing Knee Circles
05 - The Windmill
06 - Standing Cat Cow

Workout:
01 - S2S Squat Kick Reach
02 - F2S Half Crescent Abs L
03 - L2R BW Ball Slams
04 - F2S Half Crescent Abs R
05 - BW Calves Raise Skaters
06 - Rev Lunge T-Rotations
07 - Beast Mode Threaders
08 - Hover Plank Threaders L
09 - Rev Table Heel Taps
10 - Hover Plank Threaders R
11 - Spinal Wave Planks
12 - Half Moon Lift-Offs L
13 - Alt Cossack Threaders
14 - Half Moon Lift-Offs R
15 - ISO Leg Tap Drives L
16 - Standing Pendulum Swings
17 - ISO Leg Tap Drives R
18 - Hollow Plank Rolls L
19 - Side Plank Drives L
20 - Rev Crunches
21 - Hollow Plank Rolls R
22 - Side Plank Drives R
23 - S2S Bear Kick-Outs
24 - Alt Wild Things

Finisher - Rev Lunge Hip CARs

Cool-Down:
01 - Cat-Cow Circles
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Modified Sun Flow
05 - Seated Spinal Twist L
06 - Seated Spinal Twist R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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