Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 40/10

Workout Breakdown:

01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Bent Trunk Twists
04 - Low Cossack Shifts
05 - Forward Bend Twists
06 - Winding Cat Cow
07 - Kneeling Shoulder Twists
08 - Modified Sun Flow
09 - Rocking Best Stretch
10 - Kneeling Reach Backs
11 - Rocking Hamstring Raises L
12 - Kneeling T-Spine Twists L
13 - Rocking Hamstring Raises R
14 - Kneeling T-Spine Twists R
15 - Alt Scorpion Twists
16 - Kneeling Scapula Push-ups
17 - 90/90 Shift Twists
18 - Pigeon Push-ups L
19 - ISO Kneeling Threaders L
20 - 90/90 Reach-Backs
21 - Pigeon Push-ups R
22 - ISO Kneeling Threaders R
23 - Malasana Hold
24 - Downward Pedal
25 - Malasana Reach-ups
26 - Kneeling Hip Rotations L
27 - Wild Thing Thrusts L
28 - Supine Twists L
29 - Rocking Best Stretch
30 - Kneeling Hip Rotations R
31 - Wild Thing Thrusts R
32 - Supine Twists R

Cool-Down
01 - Cat Cow
02 - Side Stretch L/R
03 - Rev Wrist Stretch
04 - World's Best Stretch L
05 - World's Best Stretch R
06 - Glutes Stretch L
07 - Glutes Stretch R
08 - Pull In Knees
09 - Happy Baby
10 - Spine Rest

My HR stats: https://flow.polar.com/shared/7ea2ad92c9850b1be5adc505883f01bd
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.