Day 14 - 15 Minute Total Body Beginners Deep Stretch
YOGA/STRETCHING (Updates Daily)
•
16m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Modified Sun Flow
04 - Side Stretch L
05 - Side Stretch R
06 - Thread Needle L
07 - PSOAs Stretch L
08 - Ham Stretch L
09 - Hip Bumps L
10 - Thread Needle R
11 - PSOAs Stretch R
12 - Ham Stretch R
13 - Hip Bumps R
14 - Puppy Pose
15 - Cobra Pose
16 - Half Pigeon L
17 - Pigeon Quads L
18 - Half Pigeon R
19 - Pigeon Quads R
20 - Hip Pulls L
21 - Hip Pulls R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana
Up Next in YOGA/STRETCHING (Updates Daily)
-
(BEEPS ONLY) 60 Minute 100 Moves Deep...
I created this beeps only version of this workout because I do this stretch nearly every morning and enjoy listening to podcasts/audiobooks/lectures, while I stretch. You can find the talking version of this workout here:
https://millionairehoy.vhx.tv/videos/121-60-minute-100-moves-deep-yoga-str... -
40 Minute Deep Stretch & Mobility Wor...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 237
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Neck Rolls
02 - Screwdrivers
03 - Jefferson CARs
04 - Triangle Twists
05 - Walking Hams
06 - Cossack Shifts
07 - Standing Spinal Waves
08 - OH Rev ... -
30 Minute Deep Stretch & Mobility Rou...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 209
Workout Breakdown:
01 - Hugs & Loves to Twists
02 - T-Spine to Windmills
03 - Jefferson CARs
04 - Elephant Rocks
05 - Modified Sun Flow
06 - Cat Cow Circles
07 - Extended Pin the Needle
08 - Alt Scorpions
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