Day 07 - 15 Minute Total Body Beginners Deep Stretch
YOGA/STRETCHING (Updates Daily)
•
16m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Shoulder Stretch L
06 - Shoulder Stretch R
07 - Cat Cow
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Hip Bumps L
12 - Hip Bumps R
13 - Open Lizard L
14 - Half Pigeon L
15 - Pigeon Quads L
16 - Open Lizard R
17 - Half Pigeon R
18 - Pigeon Quads R
19 - Frog Pose
20 - Winding Frog
21 - Toes Pose
22 - Walking Forward Bend
23 - Bridge Pose
24 - Glute Stretch L
25 - Glute Stretch R
26 - Supine Twist L
27 - Supine Twist R
28 - Shavasana
Up Next in YOGA/STRETCHING (Updates Daily)
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FBShred #07 - 30 Minute Full Body Dee...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Total of 30 Minutes
Equipment Needed:
Yoga MatLevel:
Beginner-IntermediateWorkout Breakdown:
01 - Deep Breaths
02 - Sitting Side Stretch L
03 - Sitting... -
30 Minute Deep Stretch & Mobility Rou...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 209
Workout Breakdown:
01 - Hugs & Loves to Twists
02 - T-Spine to Windmills
03 - Jefferson CARs
04 - Elephant Rocks
05 - Modified Sun Flow
06 - Cat Cow Circles
07 - Extended Pin the Needle
08 - Alt Scorpions
0... -
30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ...
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