Day 07 - 15 Minute Total Body Beginners Deep Stretch
YOGA/STRETCHING (Updates Daily)
•
16m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Shoulder Stretch L
06 - Shoulder Stretch R
07 - Cat Cow
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Hip Bumps L
12 - Hip Bumps R
13 - Open Lizard L
14 - Half Pigeon L
15 - Pigeon Quads L
16 - Open Lizard R
17 - Half Pigeon R
18 - Pigeon Quads R
19 - Frog Pose
20 - Winding Frog
21 - Toes Pose
22 - Walking Forward Bend
23 - Bridge Pose
24 - Glute Stretch L
25 - Glute Stretch R
26 - Supine Twist L
27 - Supine Twist R
28 - Shavasana
Up Next in YOGA/STRETCHING (Updates Daily)
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30 Minute Total Body Deep Stretch & M...
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader... -
40 Minute All Floor Deep Stretch & Mo...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 205
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Cat Cow
02 - Winding Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Scorpion Twists L
07 - Scorpion Twists R
08 - Pull In Kn... -
40 Minute All Floor Deep Stretch & Mo...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 198
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Hug Knees
04 - Pull In Knees L
05 - Supine Twist L
06 - Pull In Knees R
07 - Supine Twist R
08 - Happy Baby
09 - Seated Glutes Str...
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