Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

908 Episodes

  • 15 - 30 Minute STRONGER Chest, Back & Shoulders
    31:39
    15 - 30 Minute STRONGER Chest, Back & Shoulders
    Episode 1

    15 - 30 Minute STRONGER Chest, Back & Shoulders

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Dec...

  • 13 - 30 Minute STRONGER Dumbbell Abs Cruncher
    32:12
    13 - 30 Minute STRONGER Dumbbell Abs Cruncher
    Episode 2

    13 - 30 Minute STRONGER Dumbbell Abs Cruncher

    Episode 2

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Bicycle Crunches
    03 - Press Pulses
    04 - Karate Kids
    05 - Roll...

  • 12 - 30 Minute STRONGER Lower Body Demolition
    31:47
    12 - 30 Minute STRONGER Lower Body Demolition
    Episode 3

    12 - 30 Minute STRONGER Lower Body Demolition

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-384

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Goblet Squats
    03 - Elevated Lunges
    04 - Twerk Walks...

  • 11 - 30 Minute STRONGER Back, Bis & Tris Workout
    32:02
    11 - 30 Minute STRONGER Back, Bis & Tris Workout
    Episode 4

    11 - 30 Minute STRONGER Back, Bis & Tris Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-up
    02 - Cross-Body Curls
    03 - ISO Hold Curls
    04 - Reverse ...

  • 10 - 30 Minute STRONGER All-Over Abs Workout
    31:52
    10 - 30 Minute STRONGER All-Over Abs Workout
    Episode 5

    10 - 30 Minute STRONGER All-Over Abs Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. V-Taps
    02 - Full V-Taps
    03 - Hanging Taps
    04 - Row-Boats
    05 - Boat Twists
    06 -...

  • 09 - 30 Minute STRONGER Lower Body Domination
    31:44
    09 - 30 Minute STRONGER Lower Body Domination
    Episode 6

    09 - 30 Minute STRONGER Lower Body Domination

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges L
    03 - Pick-up Squats
    04 - Bullet Lunges R
    05 - ISO Squ...

  • 08 - 30 Minute STRONGER Chest, Tris, & Back
    31:36
    08 - 30 Minute STRONGER Chest, Tris, & Back
    Episode 7

    08 - 30 Minute STRONGER Chest, Tris, & Back

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Push-Pulls
    03 - Chest Press
    04 - Decline Pushups
    05...

  • 05 - 30 Minute STRONGER Hybrid Leg Sculpter
    32:18
    05 - 30 Minute STRONGER Hybrid Leg Sculpter
    Episode 8

    05 - 30 Minute STRONGER Hybrid Leg Sculpter

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers L
    04 - ISO Reachers R
    05 - Half-Frogs
    06 ...

  • 06 - 30 Minute STRONGER Hybrid Abs Domination
    32:04
    06 - 30 Minute STRONGER Hybrid Abs Domination
    Episode 9

    06 - 30 Minute STRONGER Hybrid Abs Domination

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - ISO Reachers (L)
    04 - ISO Reachers (R)
    05 - Half-Frogs
    ...

  • 04 - 30 Minute STRONGER Biceps, Back & Shoulders
    31:43
    04 - 30 Minute STRONGER Biceps, Back & Shoulders
    Episode 10

    04 - 30 Minute STRONGER Biceps, Back & Shoulders

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells, Dip Bars, Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross-Body Curls
    02 - Wide Pull-ups
    03 - Lawnmowers
    04 - Alt Press J...

  • 03 - 30 Minute STRONGER Dumbbell Abs Explosion
    31:36
    03 - 30 Minute STRONGER Dumbbell Abs Explosion
    Episode 11

    03 - 30 Minute STRONGER Dumbbell Abs Explosion

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-234

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Scissor Heel Taps
    03 - Russian Twists
    04 - Genie Pulses
    05 - B...

  • 02 - 30 Minute STRONGER Lower Body Domination
    31:42
    02 - 30 Minute STRONGER Lower Body Domination
    Episode 12

    02 - 30 Minute STRONGER Lower Body Domination

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-369

    Equipment Needed:
    Dumbbells + Bench or Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Bulgarian Lunges
    03 - Curtsy Crosses
    04 - Pick-...

  • 01 - 30 Minute STRONGER Chest & Back Strength
    31:52
    01 - 30 Minute STRONGER Chest & Back Strength
    Episode 13

    01 - 30 Minute STRONGER Chest & Back Strength

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - Bent Back Flys
    03 - DB Chest Press
    04 -...

  • 24 - 30 Minute STRONGER: Plank Now Thank Later Abs
    32:05
    24 - 30 Minute STRONGER: Plank Now Thank Later Abs
    Episode 14

    24 - 30 Minute STRONGER: Plank Now Thank Later Abs

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Gravity Jacks
    02 - Bicycle Crunches
    03 - Torture Tucks
    04 - Plank Knees
    05 - Scissor Heel Taps
    ...

  • 20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    32:18
    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    Episode 15

    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunches
    02 - Alt Toe Taps
    03 - Bull Frogs
    04 - Pulse-Ups
    05 - Crunch Punches
    06 - Padd...

  • 30 Minute Total Body Tone-a-Thon - HIIT & Strength
    31:10
    30 Minute Total Body Tone-a-Thon - HIIT & Strength
    Episode 16

    30 Minute Total Body Tone-a-Thon - HIIT & Strength

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bullet Lunges
    03 - Free Throw Burpees
    04 - ISO Renegades
    05 - Alt Curls...

  • 30 Minute Back on Track Bodyweight HIIT Cardio
    31:12
    30 Minute Back on Track Bodyweight HIIT Cardio
    Episode 17

    30 Minute Back on Track Bodyweight HIIT Cardio

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Tone & Strength Total Body Workout
    31:04
    30 Minute Tone & Strength Total Body Workout
    Episode 18

    30 Minute Tone & Strength Total Body Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Side Lunge Switch
    04 - Halo Burpees
    05 - Alt Dumbbel...

  • 30 Minute Full Body Strength Training Workout
    30:57
    30 Minute Full Body Strength Training Workout
    Episode 19

    30 Minute Full Body Strength Training Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - ISO Hold Curls
    04 - Lawnmower Press L
    05 - Lawnmower...

  • 30 Minute Compound Full Body Toning Workout
    31:03
    30 Minute Compound Full Body Toning Workout
    Episode 20

    30 Minute Compound Full Body Toning Workout

    Episode 20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - 180 Tri Lunges
    03 - Curl Squat Hops
    04 - 180 Renegades
    05 - Gravedigger ...

  • 35 Minute 500 Calorie Jump Rope & Strength Workout
    36:01
    35 Minute 500 Calorie Jump Rope & Strength Workout
    Episode 21

    35 Minute 500 Calorie Jump Rope & Strength Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Plyo Pushy Frogs
    03 - Alt Lunge Press
    04 - Flying Squirrels
    ...

  • 30 Minute Speed, Strength & Power Workout
    31:11
    30 Minute Speed, Strength & Power Workout
    Episode 22

    30 Minute Speed, Strength & Power Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Press
    03 - Side Knee Climbers
    04 - Bullet Lunges
    05 - Stack Foo...

  • 30 Minute Intermediate HIIT & Strength Workout
    31:12
    30 Minute Intermediate HIIT & Strength Workout
    Episode 23

    30 Minute Intermediate HIIT & Strength Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-348

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Reverse Lunges L
    03 - Reverse Lunges R
    04 - LVL 2 Sprints
    05 - Lawn...

  • 30 Minute Intermediate HIIT Workout w/ Weights
    31:32
    30 Minute Intermediate HIIT Workout w/ Weights
    Episode 24

    30 Minute Intermediate HIIT Workout w/ Weights

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-357

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Fly Sprints
    02 - Squat Twist Press
    03 - Shuffle Tap Squats
    04 - Renegade Push-ups
    ...

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